Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water60.13g
Energy232.0kcal
Energy971.0kJ
Protein26.16g
Total lipid (fat)13.31g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe1.77mg
Magnesium, Mg23.0mg
Phosphorus, P195.0mg
Potassium, K315.0mg
Sodium, Na81.0mg
Zinc, Zn4.47mg
Copper, Cu0.129mg
Manganese, Mn0.028mg
Selenium, Se26.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.23mg
Niacin6.16mg
Pantothenic acid0.66mg
Vitamin B-60.15mg
Folate, total22.0??g
Folic acid0.0??g
Folate, food22.0??g
Folate, DFE22.0??g
Vitamin B-122.16??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.15mg
Fatty acids, total saturated4.76g
10:00.03g
12:00.04g
14:00.42g
16:02.56g
18:01.64g
Fatty acids, total monounsaturated5.83g
16:1 undifferentiated0.4g
18:1 undifferentiated5.4g
Fatty acids, total polyunsaturated0.87g
18:2 undifferentiated0.71g
18:3 undifferentiated0.08g
20:4 undifferentiated0.09g
Cholesterol88.0mg
Tryptophan0.306g
Threonine1.119g
Isoleucine1.262g
Leucine2.034g
Lysine2.31g
Methionine0.671g
Cystine0.312g
Phenylalanine1.065g
Tyrosine0.879g
Valine1.411g
Arginine1.554g
Histidine0.829g
Alanine1.573g
Aspartic acid2.302g
Glutamic acid3.796g
Glycine1.277g
Proline1.097g
Serine0.972g